Embodied Movement and Mindfulness for Lifelong Vitality in Body, Mind, and Spirit.
In our fast-paced world, it's easy to remain disconnected from our bodies, leading to discomfort and imbalance. Engaging in a slower, mindful practice can positively impact things like fatigue, anxiety, depression, chronic pain, body image, and all the others things that can make our body feel more like the enemy than a friend. Slowing down and paying attention can also help create more organization and integration in your body. This leads to better coordination and self-regulation. As a somatically-based movement teacher, I help you understand your body and it's patterns, enhancing your physical, mental, and spiritual health. Through embodied, developmental movement and learning, you can discover greater ease, resilience, and vitality. Conscious embodiment is the key to holistic health, fostering a harmonious connection between mind, body, and spirit for optimal well-being.
At Soma Movement, I'm not just guiding you through physical exercises—I'm inviting you to join a movement. Together, we reconnect with our bodies as sources of deep support and intelligence. This journey is about more than just exercise; it’s about questioning and redefining the value systems we've been taught about our bodies, their worth, and our ownership of them. I help you reclaim your body as a powerful and wise part of who you are, not something to be judged or controlled. This is a path toward holistic health and wellness, where the focus is on inner awareness, self-compassion, and authentic movement. Join me in this empowering journey, where we work together to create a future where our bodies are honored, our minds are clear, and our spirits are free. Let's move with purpose—toward a deeper connection with ourselves and a new understanding of what it means to be truly well.
Watch anytime, anywhere - always on your own schedule. Classes, tutorials, workshops and more!
Soma Yoga, with its unique blend of somatic practices, developmental patterns, embodied anatomy, and yogic philosophy, serves as a profound vehicle for deepening our relationship with ourselves. Through the exploration of gentle yoga asanas/poses, you will move into a journey of self-discovery and self-acceptance, learn to inhabit your body with greater presence and compassion. As you delve into somatic practices and embodied anatomy, you will gain a deeper understanding of your inner workings, fostering a sense of reverence and gratitude for your body. Simultaneously, the wisdom of yogic philosophy guides you towards inner peace and harmony. Soma Yoga offers a holistic approach to healing and transformation that integrates the body, mind, and spirit bringing greater peace, balance, and wholeness.
Wednesdays 6-7:15pm EST. Beginners are welcome!
Discover the art of mindful movement with Soma Flow, an inspiring and fun class that aims to leave you not just invigorated but empowered from the inside out. Somatics and embodied fitness converge, offering a joyful movement experience that provides unique opportunities to deepen your connection with your body. Begin on the floor with grounding and centering somatic practices, exploring foundational movement patterns and your relationship with gravity. This initial connection not only alleviates stress and tension, it serves as an essential experience for standing movement practices. Developmentally our body awareness, coordination, and balance are nurtured from the ground up. The chair and standing work cultivates strong, adaptable feet and hips, as well as movement flows— keys to efficient, easeful movement and healthy aging. Soma Flow takes you on an exploration through all body systems, fostering a deeper understanding of the innate intelligence of your body and the interconnected relationships within. Step outside the conventional fitness class and join me for Soma Flow, a holistic, inspiring movement experience.
Mondays 9-10am EST. Beginners welcome!
Experience movement in a whole new way with Soma Align. This unique mat based class combines the principles of somatics, Pilates, and functional movement, all approached through a developmental movement lens. Designed to support your body, mind, and spirit, Soma Align fosters a deep sense of empowerment and resilience. Discover the mobility and strength you've been searching for—without the "no pain, no gain" mentality. In Soma Align, you’ll explore movement in a way that honors your body's natural intelligence, promoting ease, fluidity, and sustainable strength. Move beyond exercise and into a holistic movement experience that enhances your well-being on every level. Classes are recorded and range from 30-45 minutes.
Coming soon!
I have always been fascinated by the body as a profound source of knowledge. Our relationship with our body is where our sense of self begins; it shapes our identity, influences our perceptions, and impacts our interactions with the world. From a young age, I recognized the body's potential to communicate and transform, a realization that has guided my journey through various stages of my life.
Since my first creative movement class at the age of four, through a professional dance career, my work in behavioral health, and now my MSW program, my lifelong journey has consistently centered around the transformative power of movement. The body is not just a vessel; it is a dynamic, expressive entity that holds our emotions, memories, and aspirations. Understanding and connecting with our body allows us to navigate life's challenges and celebrate its joys with resilience and grace.
With over 20 years of experience teaching dance, Pilates, yoga, somatic education, and therapeutic movement in diverse settings, I am dedicated to creating spaces that foster support and nurturance. These environments allow individuals to deeply explore and empower their connection with their body, mind, and spirit. I aim to facilitate transformative holistic movement experiences, always through a trauma-informed lens, to support your journey toward personal growth and wellbeing.
Education/Certifications
RSME/T Registered Somatic Movement Educator/Therapist w/ ISMETA (InternationalSomatic Movement Education & Therapy Association).
500 RYT (Registered Yoga Teacher) w/ EmbodiYoga & Somatics
NCPT (Nationally Certified Pilates Teacher)
BASociology & Performing Arts
MSW(Masters of Social Work – trauma informed curriculum)student through Carlow University.
xo Allie
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