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Trauma Informed Versus Trauma Focused
August 1, 2024

Mindfulness and Pain
July 29, 2024

Exploring the Connection Between Embodied Movement, Curiosity, and Courage
December 7, 2023

In a world that often demands constant action and efficiency, we sometimes overlook the profound connections between our bodies, our innate curiosity, and our courage. Embodied movement, a practice that encourages us to explore our physicality with mindful awareness, offers a unique gateway to reconnect with our curiosity and nurture our courage.

Embodying the Heart: A Path to Transformation and Well-Being
December 7, 2023

In our fast-paced and often disconnected world, it's easy to get caught up in the hustle and bustle of life, neglecting the most vital aspect of our being – the heart. But what if we told you that the key to true transformation and well-being lies in embodying the heart's wisdom and compassion?

The Power of Grounding: Finding Balance in an Unsettled World
December 7, 2023

In our fast-paced, constantly evolving world, finding a sense of balance and inner peace can often feel like an elusive goal. However, there's a simple yet powerful practice that can help us reconnect with ourselves and find stability amidst the chaos – grounding.

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